Jane Martin 15x0:45/0:45r BikeErg
5,714m
Meters
11:15.0
Time
1:58.1
Pace
183
Calories
| Rest Distance | 3,883m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,597m |
| Overall Time | 21:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 87 |
| Revolution Count | 992 |
| Drag Factor | 64 |
February 14, 2022 07:06:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 5,714m | 1:58.1 | 212 | 1030 | 87 | |
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 87 | |
| 0:45.0 | 387m | 1:56.2 | 223 | 1066 | 89 | |
| 0:45.0 | 378m | 1:59.0 | 207 | 1013 | 87 | |
| 0:45.0 | 377m | 1:59.3 | 206 | 1008 | 87 | |
| 0:45.0 | 378m | 1:59.0 | 207 | 1013 | 87 | |
| 0:45.0 | 378m | 1:59.0 | 207 | 1013 | 87 | |
| 0:45.0 | 378m | 1:59.0 | 207 | 1013 | 87 | |
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 88 | |
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 88 | |
| 0:45.0 | 381m | 1:58.1 | 212 | 1031 | 88 | |
| 0:45.0 | 381m | 1:58.1 | 212 | 1031 | 88 | |
| 0:45.0 | 379m | 1:58.7 | 209 | 1019 | 88 | |
| 0:45.0 | 378m | 1:59.0 | 207 | 1013 | 87 | |
| 0:45.0 | 382m | 1:57.8 | 214 | 1036 | 88 | |
| 0:45.0 | 397m | 1:53.3 | 240 | 1127 | 92 | |
| r3,883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.