Jane Martin v15c/0:19r...10 SkiErg
2,616m
Meters
12:23.7
Time
2:22.1
Pace
150
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,803m |
| Overall Time | 20:52.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 43 |
| Stroke Count | 542 |
| Drag Factor | 83 |
February 14, 2022 07:32:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 2,616m | 2:22.1 | 122 | 719 | 43 | |
| 1:14.1 | 262m | 2:21.4 | 124 | 725 | 45 | |
| r: 0:19 | 19m | |||||
| 1:15.0 | 263m | 2:22.5 | 121 | 715 | 46 | |
| r: 0:23 | 20m | |||||
| 1:13.8 | 260m | 2:21.9 | 122 | 721 | 43 | |
| r: 0:29 | 18m | |||||
| 1:14.6 | 260m | 2:23.4 | 119 | 707 | 43 | |
| r: 0:44 | 21m | |||||
| 1:15.5 | 263m | 2:23.5 | 118 | 707 | 42 | |
| r: 0:53 | 18m | |||||
| 1:16.5 | 265m | 2:24.3 | 116 | 700 | 44 | |
| r: 0:57 | 19m | |||||
| 1:14.0 | 261m | 2:21.7 | 123 | 722 | 43 | |
| r: 1:03 | 17m | |||||
| 1:14.2 | 262m | 2:21.6 | 123 | 724 | 44 | |
| r: 1:09 | 21m | |||||
| 1:13.6 | 260m | 2:21.5 | 123 | 724 | 43 | |
| r: 1:11 | 19m | |||||
| 1:12.4 | 259m | 2:19.7 | 128 | 741 | 45 | |
| r: 1:21 | 15m | |||||
| r187m |
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