Jane Martin 4x1000m/1:00r SkiErg
4,000m
Meters
18:19.4
Time
2:17.4
Pace
231
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 21:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 44 |
| Stroke Count | 806 |
| Drag Factor | 91 |
February 16, 2022 07:05:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 44 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 45 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 44 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 43 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 44 | |
| r106m |
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Workout Graph
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