Jane Martin 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 110 |
February 16, 2022 07:29:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 20 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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