Jane Martin v0:30/1:04r...6 row
716m
Meters
3:00.0
Time
2:05.6
Pace
41
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 850m |
| Overall Time | 10:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 113 |
February 17, 2022 07:30:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:04 | 21m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| r: 1:07 | 32m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:14 | 30m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:29 | 22m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:16 | 22m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:44 | 7m | |||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.