Jane Martin 7x750m/1:30r BikeErg
5,250m
Meters
9:57.1
Time
1:53.7
Pace
182
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,030m |
| Overall Time | 20:27.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 88 |
| Revolution Count | 885 |
| Drag Factor | 70 |
February 18, 2022 07:01:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.1 | 5,250m | 1:53.7 | 238 | 1118 | 88 | |
| 1:25.7 | 750m | 1:54.2 | 235 | 1107 | 88 | |
| 1:25.2 | 750m | 1:53.6 | 239 | 1121 | 89 | |
| 1:25.1 | 750m | 1:53.4 | 240 | 1124 | 89 | |
| 1:25.2 | 750m | 1:53.6 | 239 | 1121 | 89 | |
| 1:24.7 | 750m | 1:52.9 | 243 | 1136 | 89 | |
| 1:25.8 | 750m | 1:54.4 | 234 | 1104 | 88 | |
| 1:25.6 | 750m | 1:54.1 | 235 | 1110 | 88 | |
| r780m |
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