Jane Martin v1000m/0:30r...7 BikeErg
6,527m
Meters
13:34.9
Time
2:04.8
Pace
204
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,764m |
| Overall Time | 19:24.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 67 |
| Revolution Count | 921 |
| Drag Factor | 137 |
February 19, 2022 08:34:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.9 | 6,527m | 2:04.8 | 180 | 918 | 67 | |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 78 | |
| r: 0:30 | 43m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 60 | |
| r: 1:07 | 38m | |||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 76 | |
| r: 0:40 | 42m | |||||
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 57 | |
| r: 1:12 | 38m | |||||
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 75 | |
| r: 1:00 | 40m | |||||
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 56 | |
| r: 1:21 | 36m | |||||
| 1:08.7 | 524m | 2:11.1 | 155 | 834 | 75 | |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.