Jane Martin v1000m/1:30r...5 row
3,500m
Meters
15:18.3
Time
2:11.1
Pace
210
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,646m |
| Overall Time | 22:48.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 105 |
February 19, 2022 09:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 3,500m | 2:11.1 | 155 | 833 | 28 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | |
| r: 1:30 | 31m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:30 | 33m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 33 | |
| r: 1:30 | 31m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 35 | |
| r: 1:30 | 34m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 29 | |
| r: 1:30 | 17m | |||||
| r146m |
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Workout Graph
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