Jane Martin 9x1:00/1:00r BikeErg
4,945m
Meters
9:00.0
Time
1:49.2
Pace
179
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,790m |
| Overall Time | 17:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 87 |
| Revolution Count | 795 |
| Drag Factor | 81 |
February 21, 2022 07:01:06
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,945m | 1:49.2 | 269 | 1225 | 87 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 89 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 89 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 85 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 84 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 91 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 90 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 85 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 86 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 92 | |
| r845m |
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Workout Graph
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