Jane Martin v21c/2:15r...5 row
1,687m
Meters
7:16.8
Time
2:09.4
Pace
105
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 1,831m |
| Overall Time | 19:59.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 109 |
February 22, 2022 07:05:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,687m | 2:09.4 | 161 | 855 | 22 | |
| 1:26.8 | 337m | 2:08.7 | 164 | 863 | 23 | |
| r: 2:15 | 27m | |||||
| 1:28.9 | 340m | 2:10.7 | 157 | 839 | 22 | |
| r: 2:35 | 33m | |||||
| 1:26.8 | 336m | 2:09.1 | 162 | 858 | 23 | |
| r: 2:56 | 35m | |||||
| 1:27.3 | 337m | 2:09.5 | 161 | 854 | 22 | |
| r: 2:47 | 30m | |||||
| 1:26.9 | 337m | 2:08.9 | 163 | 862 | 23 | |
| r: 2:10 | 19m | |||||
| r144m |
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Workout Graph
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