Jane Martin 8x500m/1:30r BikeErg
4,000m
Meters
7:10.4
Time
1:47.6
Pace
148
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,275m |
| Overall Time | 17:40.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 91 |
| Revolution Count | 660 |
| Drag Factor | 74 |
February 24, 2022 07:01:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.4 | 4,000m | 1:47.6 | 281 | 1266 | 91 | |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 90 | |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 91 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 92 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 92 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 93 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 92 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 90 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 92 | |
| r1,275m |
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Workout Graph
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