Jane Martin v8000m/2:00r...4 BikeErg
15,000m
Meters
30:38.5
Time
2:02.5
Pace
486
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,399m |
| Overall Time | 38:38.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 80 |
| Revolution Count | 2472 |
| Drag Factor | 75 |
February 26, 2022 08:53:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:38.5 | 15,000m | 2:02.5 | 190 | 954 | 80 | |
| 16:25.1 | 8,000m | 2:03.1 | 187 | 945 | 79 | |
| r: 2:00 | 95m | |||||
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 81 | |
| r: 2:00 | 123m | |||||
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 82 | |
| r: 2:00 | 136m | |||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 87 | |
| r: 2:00 | 45m | |||||
| r399m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.