Jane Martin v2000m/1:26r...4 BikeErg
7,000m
Meters
14:44.5
Time
2:06.3
Pace
219
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 7,159m |
| Overall Time | 19:43.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 1104 |
| Drag Factor | 87 |
February 28, 2022 07:30:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.5 | 7,000m | 2:06.3 | 173 | 897 | 75 | |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 75 | |
| r: 1:26 | 40m | |||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 75 | |
| r: 1:44 | 41m | |||||
| 3:09.8 | 1,500m | 2:06.5 | 173 | 894 | 75 | |
| r: 1:35 | 36m | |||||
| 3:08.4 | 1,500m | 2:05.6 | 177 | 907 | 75 | |
| r: 0:14 | 42m | |||||
| r159m |
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Workout Graph
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