Jane Martin v750m/0:39r...6 row
3,000m
Meters
13:20.7
Time
2:13.4
Pace
177
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:57.0 |
| Overall Distance | 3,108m |
| Overall Time | 20:17.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 109 |
March 01, 2022 07:04:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 27 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 27 | |
| r: 0:39 | 15m | |||||
| 2:48.3 | 650m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:11 | 20m | |||||
| 2:26.3 | 550m | 2:13.0 | 149 | 812 | 26 | |
| r: 1:28 | 22m | |||||
| 2:03.2 | 450m | 2:16.8 | 136 | 769 | 29 | |
| r: 1:37 | 17m | |||||
| 1:37.3 | 350m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:50 | 18m | |||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 31 | |
| r: 0:12 | 16m | |||||
| r108m |
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Workout Graph
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