Jane Martin v4:00/r...8 BikeErg
9,179m
Meters
20:00.0
Time
2:10.7
Pace
275
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,290m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 75 |
| Revolution Count | 1501 |
| Drag Factor | 76 |
March 01, 2022 07:29:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,179m | 2:10.7 | 157 | 839 | 75 | |
| 4:00.0 | 1,813m | 2:12.3 | 151 | 819 | 73 | |
| 3:00.0 | 1,357m | 2:12.6 | 150 | 816 | 74 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 76 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 77 | |
| r: 2:00 | 111m | |||||
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 75 | |
| 3:00.0 | 1,376m | 2:10.8 | 156 | 838 | 75 | |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 77 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 78 | |
| r111m |
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Workout Graph
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