Jane Martin v1000m/1:30r...4 row
3,250m
Meters
14:50.3
Time
2:16.9
Pace
188
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,385m |
| Overall Time | 20:20.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 109 |
March 02, 2022 07:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,250m | 2:16.9 | 136 | 768 | 22 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| r: 1:30 | 45m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 22 | |
| r: 1:30 | 34m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
| r: 1:30 | 37m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 19m | |||||
| r135m |
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Workout Graph
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