Jane Martin v500m/0:48r...6 SkiErg
3,000m
Meters
14:15.1
Time
2:22.5
Pace
168
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 3,106m |
| Overall Time | 19:32.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 42 |
| Stroke Count | 603 |
| Drag Factor | 78 |
March 02, 2022 07:27:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,000m | 2:22.5 | 121 | 716 | 42 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 43 | |
| r: 0:48 | 16m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 42 | |
| r: 0:53 | 17m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 41 | |
| r: 0:59 | 17m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 43 | |
| r: 0:59 | 18m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 42 | |
| r: 0:56 | 21m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 43 | |
| r: 0:42 | 17m | |||||
| r106m |
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Workout Graph
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