Jane Martin 8x1:30/1:00r SkiErg
2,701m
Meters
12:00.0
Time
2:13.2
Pace
158
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 19:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 41 |
| Stroke Count | 492 |
| Drag Factor | 78 |
March 04, 2022 07:00:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 41 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 41 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 41 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 41 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 41 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 41 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 41 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 41 | |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 41 | |
| r222m |
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Workout Graph
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