Jane Martin 3x5:00/2:00r BikeErg
7,057m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 19:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 57 |
| Revolution Count | 855 |
| Drag Factor | 191 |
March 04, 2022 07:22:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,057m | 2:07.5 | 169 | 880 | 57 | |
| 5:00.0 | 2,337m | 2:08.3 | 165 | 869 | 57 | |
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 57 | |
| 5:00.0 | 2,373m | 2:06.4 | 173 | 896 | 57 | |
| r219m |
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Workout Graph
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