Jane Martin v750m/1:00r...7 row
3,750m
Meters
16:10.4
Time
2:09.3
Pace
228
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 23:10.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 109 |
March 05, 2022 08:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,750m | 2:09.3 | 162 | 856 | 21 | |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 20 | |
| r: 1:00 | 38m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 31m | |||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 20 | |
| r: 1:00 | 45m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 41m | |||||
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 20 | |
| r: 1:00 | 34m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 1:00 | 38m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 21 | |
| r: 1:00 | 15m | |||||
| r242m |
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