Jane Martin v2000m/0:28r...6 BikeErg
6,946m
Meters
14:35.0
Time
2:05.9
Pace
216
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 19:35.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 75 |
| Revolution Count | 1106 |
| Drag Factor | 88 |
March 05, 2022 09:01:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.0 | 6,946m | 2:05.9 | 175 | 902 | 75 | |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 80 | |
| r: 0:28 | 41m | |||||
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 67 | |
| r: 1:20 | 40m | |||||
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 78 | |
| r: 0:31 | 40m | |||||
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 63 | |
| r: 1:17 | 38m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 63 | |
| r: 1:24 | 46m | |||||
| 3:01.2 | 1,444m | 2:05.4 | 177 | 909 | 78 | |
| r205m |
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Workout Graph
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