Jane Martin v300m/1:50r...4 row
2,871m
Meters
13:55.3
Time
2:25.4
Pace
158
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 2,918m |
| Overall Time | 19:42.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 106 |
March 06, 2022 08:11:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 2,871m | 2:25.4 | 114 | 691 | 30 | |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 31 | |
| r: 1:50 | 14m | |||||
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 30 | |
| r: 1:51 | 16m | |||||
| 4:20.8 | 900m | 2:24.8 | 115 | 696 | 30 | |
| r: 2:06 | 17m | |||||
| 5:14.1 | 1,070m | 2:26.7 | 111 | 680 | 30 | |
| r47m |
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