Jane Martin v20c/0:41r...5 BikeErg
6,482m
Meters
13:38.8
Time
2:06.3
Pace
205
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,679m |
| Overall Time | 19:42.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 73 |
| Revolution Count | 997 |
| Drag Factor | 92 |
March 06, 2022 08:35:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.8 | 6,482m | 2:06.3 | 174 | 897 | 73 | |
| 1:17.9 | 621m | 2:05.4 | 177 | 910 | 72 | |
| r: 0:41 | 45m | |||||
| 2:35.5 | 1,244m | 2:05.0 | 179 | 916 | 74 | |
| r: 1:14 | 47m | |||||
| 3:53.5 | 1,871m | 2:04.7 | 180 | 919 | 74 | |
| r: 1:50 | 48m | |||||
| 5:25.4 | 2,551m | 2:07.5 | 169 | 880 | 73 | |
| r: 2:19 | 57m | |||||
| 0:25.6 | 189m | 2:15.4 | 141 | 784 | 73 | |
| r197m |
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Workout Graph
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