Jane Martin v7:00/r...10 BikeErg
19,166
Meters
40:00.0
Time
2:05.2
Pace
610
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,166 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 76 |
| Revolution Count | 3063 |
| Drag Factor | 83 |
March 07, 2022 07:22:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,166 | 2:05.2 | 178 | 915 | 76 |
| 7:00.0 | 3,224 | 2:10.2 | 158 | 840 | 74 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 87 |
| 7:00.0 | 3,258 | 2:08.9 | 163 | 857 | 74 |
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 88 |
| 7:00.0 | 3,276 | 2:08.2 | 166 | 865 | 75 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 89 |
| 7:00.0 | 3,289 | 2:07.6 | 168 | 874 | 75 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 90 |
| 7:00.0 | 3,316 | 2:06.6 | 172 | 891 | 76 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 93 |
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Workout Graph
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