Jane Martin 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 110 |
March 08, 2022 07:03:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 23 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 22 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 23 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 |
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