Jane Martin v1000m/2:36r...5 BikeErg
4,752m
Meters
9:51.5
Time
2:04.4
Pace
149
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,923m |
| Overall Time | 19:46.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 78 |
| Revolution Count | 770 |
| Drag Factor | 80 |
March 08, 2022 07:29:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.5 | 4,752m | 2:04.4 | 181 | 924 | 78 | |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 76 | |
| r: 2:36 | 44m | |||||
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 78 | |
| r: 2:30 | 40m | |||||
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 78 | |
| r: 2:28 | 47m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 79 | |
| r: 2:21 | 40m | |||||
| 1:30.4 | 749m | 2:00.6 | 199 | 985 | 81 | |
| r171m |
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Workout Graph
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