Jane Martin v500m/0:55r...6 row
3,000m
Meters
13:39.2
Time
2:16.5
Pace
174
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 3,113m |
| Overall Time | 19:00.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 111 |
March 09, 2022 07:18:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 3,000m | 2:16.5 | 138 | 773 | 24 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:55 | 18m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | |
| r: 0:57 | 19m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | |
| r: 0:43 | 18m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:04 | 19m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | |
| r: 0:57 | 19m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| r: 0:45 | 20m | |||||
| r113m |
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Workout Graph
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