Jane Martin 5x500m/2:00r row
2,500m
Meters
10:27.7
Time
2:05.5
Pace
155
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 20:27.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 109 |
March 11, 2022 07:01:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 35 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r184m |
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