Jane Martin 11x500m/1:00r BikeErg
5,500m
Meters
10:03.5
Time
1:49.7
Pace
197
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 21:03.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 85 |
| Revolution Count | 865 |
| Drag Factor | 86 |
March 11, 2022 07:25:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.5 | 5,500m | 1:49.7 | 265 | 1211 | 85 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 82 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 84 | |
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 85 | |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 85 | |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 87 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 86 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 87 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 86 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 86 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 86 | |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 85 | |
| r1,356m |
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Workout Graph
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