Jane Martin 10x1:00/1:00r row
2,482m
Meters
10:00.0
Time
2:00.8
Pace
157
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,812m |
| Overall Time | 19:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 104 |
March 12, 2022 08:30:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | |
| r330m |
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