Jane Martin 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 116 |
March 14, 2022 06:58:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 741 | 247 | 22 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 |
| 8:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 22 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 |
| 16:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 |
| 20:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 22 |
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Workout Graph
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