Jane Martin v2:30/1:13r...5 BikeErg
6,864m
Meters
15:01.9
Time
2:11.3
Pace
206
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 7,025m |
| Overall Time | 19:45.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 75 |
| Revolution Count | 1127 |
| Drag Factor | 76 |
March 14, 2022 07:21:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.9 | 6,864m | 2:11.3 | 154 | 830 | 75 | |
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 76 | |
| r: 1:13 | 37m | |||||
| 3:20.7 | 1,500m | 2:13.8 | 146 | 802 | 74 | |
| r: 1:17 | 46m | |||||
| 3:33.8 | 1,631m | 2:11.0 | 155 | 834 | 75 | |
| r: 0:52 | 42m | |||||
| 2:30.0 | 1,143m | 2:11.2 | 155 | 832 | 75 | |
| r: 1:22 | 36m | |||||
| 3:06.8 | 1,432m | 2:10.4 | 158 | 842 | 76 | |
| r161m |
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Workout Graph
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