Jane Martin v750m/1:38r...4 row
3,000m
Meters
13:40.9
Time
2:16.8
Pace
173
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 3,070m |
| Overall Time | 19:37.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 109 |
March 15, 2022 07:03:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 25 | |
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:38 | 17m | |||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 23 | |
| r: 1:47 | 20m | |||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 24 | |
| r: 1:54 | 15m | |||||
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 27 | |
| r: 0:38 | 18m | |||||
| r70m |
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