Jane Martin v2000m/r...6 row
12,000m
Meters
1:09:07.6
Time
2:52.8
Pace
625
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:11:07.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 1736 |
| Drag Factor | 105 |
March 16, 2022 07:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:07.6 | 12,000m | 2:52.8 | 68 | 533 | 25 | |
| 15:15.2 | 2,000m | 3:48.8 | 29 | 400 | 20 | |
| 11:10.7 | 2,000m | 2:47.6 | 74 | 555 | 27 | |
| 10:53.8 | 2,000m | 2:43.4 | 80 | 575 | 27 | |
| r: 1:00 | 22m | |||||
| 10:44.5 | 2,000m | 2:41.1 | 84 | 587 | 26 | |
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 27 | |
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 26 | |
| r: 1:00 | 18m | |||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.