Jane Martin v5000m/1:55r...2 row
10,000m
Meters
58:10.6
Time
2:54.5
Pace
517
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 10,026m |
| Overall Time | 1:00:36.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 103 |
March 17, 2022 16:11:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:10.6 | 10,000m | 2:54.5 | 66 | 526 | 25 | |
| 30:44.2 | 5,000m | 3:04.4 | 56 | 492 | 24 | |
| r: 1:55 | 17m | |||||
| 27:26.5 | 5,000m | 2:44.6 | 78 | 569 | 27 | |
| r: 0:31 | 9m | |||||
| r26m |
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Workout Graph
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