Jane Martin v500m/0:53r...8 BikeErg
5,472m
Meters
12:14.8
Time
2:14.2
Pace
158
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,761m |
| Overall Time | 19:24.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 67 |
| Revolution Count | 831 |
| Drag Factor | 104 |
March 18, 2022 07:05:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.8 | 5,472m | 2:14.2 | 145 | 797 | 67 | |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 75 | |
| r: 0:53 | 42m | |||||
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 70 | |
| r: 1:07 | 44m | |||||
| 1:07.7 | 500m | 2:15.4 | 141 | 785 | 58 | |
| r: 0:56 | 41m | |||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 71 | |
| r: 1:07 | 40m | |||||
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 56 | |
| r: 0:56 | 38m | |||||
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 72 | |
| r: 1:13 | 42m | |||||
| 1:08.9 | 500m | 2:17.8 | 134 | 760 | 54 | |
| r: 0:58 | 42m | |||||
| 1:00.8 | 469m | 2:09.6 | 161 | 852 | 75 | |
| r289m |
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