Jane Martin v500m/0:53r...7 SkiErg
2,726m
Meters
13:17.0
Time
2:26.1
Pace
150
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,830m |
| Overall Time | 19:16.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 40 |
| Stroke Count | 543 |
| Drag Factor | 73 |
March 18, 2022 07:29:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 2,726m | 2:26.1 | 112 | 685 | 40 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 41 | |
| r: 0:53 | 16m | |||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 42 | |
| r: 0:54 | 17m | |||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 41 | |
| r: 1:01 | 19m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 39 | |
| r: 0:59 | 18m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 40 | |
| r: 1:09 | 16m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 40 | |
| r: 1:03 | 18m | |||||
| 2:21.7 | 475m | 2:29.1 | 105 | 662 | 42 | |
| r104m |
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Workout Graph
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