Jane Martin v2500m/2:19r...3 BikeErg
7,180m
Meters
15:17.9
Time
2:07.8
Pace
222
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 7,259m |
| Overall Time | 19:53.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 77 |
| Revolution Count | 1179 |
| Drag Factor | 78 |
March 22, 2022 07:27:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.9 | 7,180m | 2:07.8 | 168 | 876 | 77 | |
| 5:30.8 | 2,500m | 2:12.3 | 151 | 819 | 75 | |
| r: 2:19 | 42m | |||||
| 5:19.4 | 2,500m | 2:07.7 | 168 | 877 | 77 | |
| r: 2:17 | 37m | |||||
| 4:27.3 | 2,177m | 2:02.7 | 189 | 950 | 80 | |
| r79m |
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Workout Graph
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