Jane Martin 20000m BikeErg
20,000m
Meters
45:56.7
Time
2:17.8
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 76 |
| Revolution Count | 3504 |
| Drag Factor | 63 |
March 23, 2022 06:25:34
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:56.7 | 20,000m | 2:17.8 | 134 | 759 | 76 |
| 9:51.1 | 4,000m | 2:27.7 | 108 | 673 | 71 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 76 |
| 9:09.8 | 12,000m | 2:17.4 | 135 | 763 | 76 |
| 8:57.5 | 16,000m | 2:14.3 | 144 | 796 | 78 |
| 8:46.2 | 20,000m | 2:11.5 | 154 | 829 | 80 |
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