Jane Martin v2000m/r...12 BikeErg
18,000m
Meters
37:58.2
Time
2:06.5
Pace
561
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,398m |
| Overall Time | 43:58.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 79 |
| Revolution Count | 3020 |
| Drag Factor | 72 |
March 23, 2022 07:27:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:58.2 | 18,000m | 2:06.5 | 173 | 894 | 79 | |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 78 | |
| 3:10.3 | 1,500m | 2:06.8 | 171 | 889 | 79 | |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 81 | |
| r: 2:00 | 149m | |||||
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 78 | |
| 3:12.4 | 1,500m | 2:08.2 | 166 | 870 | 78 | |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 80 | |
| r: 2:00 | 118m | |||||
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 79 | |
| 3:07.9 | 1,500m | 2:05.2 | 178 | 912 | 80 | |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 81 | |
| r: 2:00 | 131m | |||||
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 80 | |
| 3:06.1 | 1,500m | 2:04.0 | 183 | 930 | 81 | |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 80 | |
| r398m |
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Workout Graph
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