Jane Martin 6x500m/1:30r SkiErg
3,000m
Meters
13:42.2
Time
2:17.0
Pace
172
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,184m |
| Overall Time | 21:12.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 48 |
| Stroke Count | 660 |
| Drag Factor | 75 |
March 25, 2022 07:27:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 48 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 49 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 48 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 47 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 48 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 48 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 49 | |
| r184m |
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