Jane Martin 20000m BikeErg
20,000
Meters
46:54.1
Time
2:20.7
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 3317 |
| Drag Factor | 74 |
March 29, 2022 06:16:44
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:54.1 | 20,000 | 2:20.7 | 126 | 732 | 571 | 70 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 112 | 69 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 115 | 71 |
| 9:23.1 | 12,000 | 2:20.7 | 125 | 731 | 114 | 71 |
| 9:17.5 | 16,000 | 2:19.3 | 129 | 744 | 115 | 71 |
| 9:14.4 | 20,000 | 2:18.6 | 131 | 752 | 115 | 72 |
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