Jane Martin v1000m/r...4 row
4,000m
Meters
19:00.6
Time
2:22.5
Pace
226
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 110 |
March 29, 2022 06:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.6 | 4,000m | 2:22.5 | 121 | 715 | 24 | |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 19m | |||||
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.