Jane Martin v1000m/r...4 SkiErg
4,000m
Meters
19:07.1
Time
2:23.3
Pace
224
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:07.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 823 |
| Drag Factor | 72 |
March 29, 2022 07:16:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,000m | 2:23.3 | 119 | 708 | 42 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 42 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 42 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 43 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 45 | |
| r: 2:00 | 11m | |||||
| r11m |
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Workout Graph
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