Jane Martin v1:00/0:38r...6 BikeErg
7,225m
Meters
16:28.5
Time
2:16.8
Pace
209
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 7,420m |
| Overall Time | 19:45.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 72 |
| Revolution Count | 1207 |
| Drag Factor | 74 |
March 30, 2022 07:29:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:28.5 | 7,225m | 2:16.8 | 137 | 770 | 72 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 78 | |
| r: 0:38 | 44m | |||||
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 74 | |
| r: 0:38 | 40m | |||||
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 73 | |
| r: 0:39 | 36m | |||||
| 4:00.0 | 1,739m | 2:18.0 | 133 | 758 | 72 | |
| r: 0:43 | 35m | |||||
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 72 | |
| r: 0:39 | 40m | |||||
| 1:28.1 | 641m | 2:17.4 | 135 | 763 | 73 | |
| r195m |
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Workout Graph
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