Jane Martin 11016m row
11,016
Meters
56:01.7
Time
2:32.5
Pace
599
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 109 |
March 31, 2022 06:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.7 | 11,016 | 2:32.5 | 99 | 639 | 599 | 23 |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 477 | 51 | 22 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 631 | 53 | 26 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 25 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 650 | 54 | 25 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 26 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 667 | 55 | 23 |
| 4:52.5 | 7,000 | 2:26.2 | 112 | 685 | 55 | 21 |
| 4:50.3 | 8,000 | 2:25.1 | 114 | 693 | 55 | 21 |
| 4:49.3 | 9,000 | 2:24.6 | 116 | 697 | 56 | 21 |
| 4:49.1 | 10,000 | 2:24.5 | 116 | 698 | 56 | 21 |
| 4:47.7 | 11,000 | 2:23.8 | 118 | 704 | 56 | 23 |
| 0:05.9 | 11,016 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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