Jane Martin v700m/0:25r...7 SkiErg
2,800m
Meters
13:34.8
Time
2:25.5
Pace
154
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 2,919m |
| Overall Time | 19:43.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 44 |
| Stroke Count | 596 |
| Drag Factor | 69 |
April 01, 2022 07:02:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 2,800m | 2:25.5 | 114 | 691 | 44 | |
| 3:23.1 | 700m | 2:25.0 | 115 | 694 | 43 | |
| r: 0:25 | 19m | |||||
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 42 | |
| r: 0:40 | 18m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 45 | |
| r: 0:52 | 17m | |||||
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 44 | |
| r: 1:03 | 14m | |||||
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 46 | |
| r: 1:16 | 16m | |||||
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 47 | |
| r: 1:28 | 15m | |||||
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 47 | |
| r: 0:25 | 20m | |||||
| r119m |
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Workout Graph
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