Jane Martin v6:00/r...9 BikeErg
16,806m
Meters
36:00.0
Time
2:08.5
Pace
515
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,003m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 78 |
| Revolution Count | 2831 |
| Drag Factor | 71 |
April 11, 2022 07:24:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 16,806m | 2:08.5 | 165 | 867 | 78 | |
| 6:00.0 | 2,730m | 2:11.8 | 153 | 825 | 77 | |
| 4:00.0 | 1,873m | 2:08.1 | 166 | 872 | 79 | |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 81 | |
| r: 1:30 | 88m | |||||
| 6:00.0 | 2,756m | 2:10.6 | 157 | 840 | 77 | |
| 4:00.0 | 1,868m | 2:08.4 | 165 | 867 | 79 | |
| 2:00.0 | 967m | 2:04.0 | 183 | 930 | 82 | |
| r: 1:30 | 109m | |||||
| 6:00.0 | 2,787m | 2:09.1 | 162 | 858 | 78 | |
| 4:00.0 | 1,885m | 2:07.3 | 170 | 883 | 80 | |
| 2:00.0 | 977m | 2:02.8 | 189 | 950 | 82 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.