Jane Martin v5000m/1:16r...2 row
7,133m
Meters
35:08.8
Time
2:27.8
Pace
394
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 7,152m |
| Overall Time | 36:24.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 109 |
April 11, 2022 08:08:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.8 | 7,133m | 2:27.8 | 108 | 672 | 22 | |
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 23 | |
| r: 1:16 | 19m | |||||
| 10:31.2 | 2,133m | 2:27.9 | 108 | 671 | 21 | |
| r19m |
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