Jane Martin v1000m/1:01r...4 row
4,000m
Meters
18:26.9
Time
2:18.3
Pace
230
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 4,067m |
| Overall Time | 22:33.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 108 |
April 12, 2022 07:06:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000m | 2:18.3 | 132 | 754 | 23 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| r: 1:01 | 13m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | |
| r: 1:01 | 17m | |||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | |
| r: 1:03 | 20m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 | |
| r: 1:02 | 17m | |||||
| r67m |
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Workout Graph
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